Knowledge base for microgreens growers

Top 15 Healthiest Microgreens to Eat and Grow: A Nutritional Guide

  • By: admin61
  • Date: June 5, 2023
  • Time to read: 6 min.

Top Healthiest Microgreens to Eat

Looking for a simple way to add more nutrition to your meals? Look no further than microgreens! These tiny greens, including wheatgrass, vegetables, radish sprouts, and herbs, are packed with nutrients and can be easily grown at home. But which ones are the healthiest? Here are some of our top picks.

Beet microgreens, radish sprouts, and wheatgrass are all vegetables that offer nutritional benefits. Beet microgreens are high in antioxidants, making them great for reducing inflammation and improving heart health. They’re also a good source of fiber and can help lower blood pressure.

Pea microgreens are an excellent source of protein and vitamins A, C, and E. They are also a type of vegetable that can provide up to 20% more protein than mature peas. If you’re looking for other nutrient-rich options, consider trying wheatgrass, radish sprouts, or arugula.

Radish microgreens, along with wheatgrass, vegetables, arugula, and cabbage, have anti-inflammatory properties and are rich in vitamin C. They’re also great for digestion and can help boost the immune system.

Onion microgreens, radish sprouts, and wheatgrass all contain antibacterial properties and antioxidants that can help improve heart health. They’re also high in vitamins A and C. Additionally, herbs are a great source of antioxidants and can be used to add flavor to your meals.

Mustard microgreens, along with wheatgrass and kale, are excellent sources of vitamins and herbs. They contain high levels of vitamin K, which is essential for bone health. Additionally, they are great for digestion and can aid in weight loss.

So why not try adding some of these healthy microgreens, such as wheatgrass, broccoli, and kale, to your diet today? These plants are packed with nutrients and can provide numerous health benefits.

Nutritional Value of Microgreens: A Superfood

Microgreens are a superfood with high nutritional density. Despite their small size, they pack a powerful punch of nutrients from broccoli, kale, and other plant seeds, making them an excellent addition to any diet.

Sunflower Microgreens: A Good Source of Vitamins and Antioxidants

Sunflower microgreens, broccoli microgreens, and basil microgreens are some of the healthiest plants to eat due to their high nutrient content. They are an excellent source of vitamins A, C, and E, which act as antioxidants in the body. These vitamins help protect cells from damage caused by free radicals and reduce inflammation in the body. Sunflower, broccoli, and basil seeds can be easily grown at home to provide a fresh supply of these nutritious microgreens.

In addition to vitamins, sunflower microgreens also contain minerals such as potassium and calcium. These plants are grown from seeds and are rich in antioxidants. Potassium is essential for maintaining healthy blood pressure levels and promoting heart health. Calcium is crucial for building strong bones and teeth. Broccoli microgreens are another great source of antioxidants.

Crunchy Texture and Unique Taste

Despite their small size, sunflower microgreens made from sunflower seeds have a crunchy texture that adds depth to any dish. They have a unique taste that is slightly nutty and earthy but not overpowering, making them a perfect addition to salads or sandwiches as a replacement for lettuce or spinach. These tiny plants are not limited to sunflowers only, as broccoli microgreens also offer a distinct flavor that can elevate any dish.

Folic Acid Benefits

Sunflower microgreens are an excellent source of vitamins, including folic acid (vitamin B9), which plays a vital role in cell growth and development. These microgreens are grown from sunflower seeds through the process of germination, just like broccoli microgreens.

Low-Calorie Option

For those seeking health benefits and watching their calorie intake, sunflower microgreens from seeds are an excellent option. These leaves are low in calories but high in vitamins, as one cup of sunflower microgreens contains over 100% of your daily recommended intake of vitamin C.

Harvesting Sunflower Microgreens

Harvesting sunflower microgreens, which are grown from seeds through germination, is easy and can be done at home. These greens are packed with nutrients in their leaves and require adequate light to thrive.

Incorporating Microgreens into a Healthy Diet

Why are microgreens healthy?

Microgreens are highly nutritious and packed with vitamins and minerals, making them a great addition to any healthy diet. These little greens are harvested when they’re just a few inches tall, usually within 7-14 days of germination from seeds. Despite their small size, microgreens contain up to 40 times more nutrients than mature vegetables, which benefits our health. The leaves of these tiny plants are also loaded with antioxidants and fiber, making them a perfect choice for those who want to improve their overall well-being.

How to eat microgreens

Incorporating microgreens, which are young leaves grown from seeds in the process of germination, into your diet is an easy way to add more vegetable greens to your meals and reap their health benefits. Even if you don’t have space for a garden or access to mature vegetables, microgreens can be a great addition to your diet. Here are some ways you can eat microgreens:

  • Add them to salads: Microgreens, which are young and tender shoots of various vegetable plants, make the perfect addition to any salad. They add a burst of color and flavor while providing essential nutrients and health benefits. These tiny leaves are grown from seeds and are packed with more nutrients than their mature counterparts.
  • Use as toppings: Sprinkle some microgreens leaves and seeds on top of your favorite sandwich or wrap for added crunch, flavor, and health benefits.
  • Blend in smoothies: Add some wheatgrass or kale microgreens to your morning smoothie for an extra boost of vitamins and minerals. Not only do these leaves provide health benefits, but adding seeds can also enhance the flavor of your drink.

Wheatgrass Microgreens

Wheatgrass microgreens are known for their health benefits due to their high levels of chlorophyll found in the leaves. This compound helps detoxify the body by cleansing the liver and improving digestion. Additionally, wheatgrass seeds contain amino acids that aid in building protein, while its flavor is a refreshing addition to any dish.

Broccoli Microgreens

Broccoli microgreens have numerous health benefits due to their high sulforaphane content. These microgreens are grown from seeds and can be harvested within days of planting. In addition to their anti-cancer properties, broccoli microgreens also add a distinct flavor to dishes.

Kale Microgreens

Kale microgreens are packed with health benefits and can be grown from seeds in just a few days. In addition to their antioxidant properties, these microgreens also offer a delicious flavor that can enhance any dish.

Other types of microgreens

Microgreens come in all kinds of flavors and varieties.

Conclusion: Sprouts vs Microgreens: Which is Healthier?

After exploring the nutritional value of microgreens grown from seeds and learning how to incorporate their unique flavor into a healthy diet, it is safe to say that microgreens are the healthiest option when compared to sprouts. Microgreens require a few more days to grow than sprouts, but they contain higher levels of nutrients such as vitamins, minerals, and antioxidants.

Incorporating microgreens seeds into your daily meals can provide numerous health benefits such as reducing inflammation, improving digestion, boosting immunity, and promoting weight loss. These seeds can be grown in just a few days, and adding them to salads, sandwiches or smoothies can add an extra burst of flavor and nutrition.

To ensure the healthiest and most flavorful microgreens, it’s important to purchase high-quality seeds from a reputable source or grow them yourself at home. Remember to always wash them thoroughly before consuming and wait for a few days for the best flavor.

In conclusion, if you want to improve your overall health and wellbeing, incorporating microgreens seeds into your diet and waiting for a few days to see the results is a great place to start.


Q: Can I eat all types of microgreens?

While most microgreens and their seeds are safe for consumption, it’s important to research specific varieties before eating them for the sake of your health as some may be toxic or have adverse effects on certain individuals.

Q: How do I store my microgreens?

To keep your microgreens seeds fresh and maintain their health benefits for longer periods of time, store them in an airtight container in the refrigerator. Make sure they are dry before storing as moisture can cause spoilage.

Q: How often should I consume microgreens?

There is no set rule for how often you should consume microgreens and seeds. However, adding them to your meals a few times per week can provide significant health benefits.

Q: Can I grow my own microgreens at home?

A: Yes! Growing your own microgreens at home is easy and cost-effective. You can use trays or containers with soil or hydroponic systems for growing.

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