Knowledge base for microgreens growers

Top 7 Microgreens to Grow for Maximum Nutrition

  • By: admin61
  • Date: June 5, 2023
  • Time to read: 12 min.

Are you looking for a simple and cost-effective way to add fresh, nutrient-packed greens to your diet? Look no further than microgreens and sprouts! These young plants are harvested after the first leaves have developed and can be grown indoors using the hydroponic method in small spaces or in your vegetable garden. But with so many options available, what are the best microgreens and vegetables to grow?

Arugula, basil, broccoli, kale, and radish are among the top choices for growing microgreens in your vegetable garden or kitchen garden. Not only are they easy to grow, but they also have a short growing period of just 1-3 weeks, making them perfect vegetables to sprout in your home. This means you can enjoy fresh greens and sprouts in no time!

But what makes these microgreens and sprouts so special? For starters, they’re packed with nutrients. In fact, studies have shown that some microgreens contain up to 40 times more vitamins and minerals than their mature vegetable counterparts. Growing them in your own vegetable garden or kitchen garden can be a great way to add fresh vegetables to your diet.

So why not give it a try? Growing your own sprouts and microgreens is not only rewarding but also budget-friendly. Plus, it’s a great activity for beginners who want to dip their toes into vegetable gardening. You can even grow cilantro microgreens for a delicious addition to your meals. With small gardens or indoor spaces, anyone can enjoy the benefits of growing their own fresh produce.

But when are microgreens ready to harvest? And how do you know which ones are right for you and your kitchen garden? We’ll answer all these questions and more as we dive into the world of the best microgreens plants to grow from seed and their germination process.

Easy Microgreens for Beginners: Peas, Radish, and Clover

Pea Microgreens

Pea microgreens are one of the easiest plants to grow, making them perfect for beginners who want to try their hand at vegetable gardening. To ensure successful germination, start by soaking the pea seeds overnight in water. The next day, spread them out on a tray with damp soil or paper towels and keep them in a warm place with indirect sunlight. Make sure to mist them daily and within a week or two, you’ll have fresh pea microgreens ready to harvest. Adding cilantro to your microgreen garden is also a great way to add a unique flavor to your salads and sandwiches.

Radish Microgreens

If you’re looking to grow more plants, try adding cilantro microgreens to your garden. To ensure successful germination, soak the seeds overnight before spreading them out on damp soil or paper towels in a warm spot with indirect sunlight. Mist them daily and watch as they sprout within a few days. For a different flavor, consider growing cabbage microgreens as well. But if you’re looking for something with more of a kick, radish microgreens might be just what you need. These spicy greens can add some heat to your meals and are also easy to grow. Within two weeks, you’ll have fresh microgreens ready for harvest.

Clover Microgreens

For those who prefer a milder taste, clover microgreens are an excellent choice. They have an earthy flavor that pairs well with many different dishes and are packed full of nutrients like vitamins A, C, E, K, calcium, iron, magnesium and potassium among others. To grow clover microgreens at home is similar to growing other types of greens – soak the seeds overnight before spreading them out on damp soil or paper towels in indirect light; misting daily until they sprout which usually takes 2-4 days depending upon temperature conditions. Additionally, cilantro microgreens have a fresh and citrusy flavor that is perfect for adding to salads and salsas while alfalfa microgreens have a mild nutty flavor that works well in sandwiches and wraps. Broccoli microgreens are great for adding a pop of green to your meals while cabbage microgreens have a slightly sweet and peppery taste that is perfect for stir-fries.

These three varieties of microgreens plants are great options for beginners due to their ease of seed growth. Broccoli and radish are also excellent choices.

Nutritious Microgreens to Grow and Eat: Kale, Amaranth, and Beet

Best Microgreens to Grow

If you’re looking for a quick and easy way to add some extra nutrition to your diet, microgreens are an excellent choice. These tiny vegetable greens, including plants like broccoli and radish, are packed with vitamins, minerals, and other nutrients that can help keep you healthy and happy. Growing these microgreens from seed in your kitchen garden is a simple way to ensure you have access to fresh, nutrient-rich greens all year round.

1. Beet Microgreens

Beet microgreens are one of the most nutritious plants you can grow. They’re packed with vitamins and minerals, including iron and vitamin C. In fact, just one ounce of beet microgreens contains more iron than a whole cup of spinach! They also have a sweet, earthy flavor that pairs well with many different dishes. If you’re looking for other nutritious microgreens to grow, consider cabbage, radish, and broccoli.

2. Kale Microgreens

Kale is another great source of nutrition. Red Russian kale is particularly popular as a microgreen because it’s high in antioxidants that can help fight inflammation and lower cholesterol levels. It’s also easy to grow and has a mild flavor that works well in salads or as a garnish. In addition, kale can be considered as one of the nutritious microgreens, vegetable greens, and leafy greens. Another vegetable green that’s worth mentioning is broccoli microgreens.

3. Amaranth Microgreens

Amaranth microgreens are rich in protein, fiber, calcium, magnesium, potassium, phosphorus, zinc, copper, manganese & Vitamin A,B,C & K. These tiny plants start from seeds and go through a process of germination to become a nutritious addition to your diet. They have an earthy taste like spinach but slightly nutty flavor which gives them unique taste profile. While they may not be related to broccoli, they offer similar health benefits that make them a great choice for anyone looking to eat healthier.

What To Do With Your Kale Microgreens?

So now that you’ve successfully germinated some kale microgreen seeds into healthy plants, it’s time to harvest them! What do you do with these delicious microgreens? Here are some ideas:

  • Add them to salads for extra crunch and nutrition.

  • Use them as a garnish on soups or stews.

  • Toss nutritious microgreens and leafy greens into smoothies for an added boost of vitamins. You can also try vegetable greens and carrot microgreens for a delicious and healthy twist.

Microgreens That Can Be Grown All Year Round: Spinach, Mustard, and Broccoli

Fast-Growing Microgreens for Year-Round Harvests

Microgreens are a great way to add fresh plants to your garden and health benefits to your diet without having to wait months for a full harvest. Some microgreens can be grown all year round, providing you with a constant supply of fresh produce. Here are some fast-growing microgreens that can be harvested in just days or weeks:

  • Spinach

  • Mustard

  • Broccoli

Optimal Growing Conditions for These Microgreens

To grow these microgreens plants successfully, you need to provide them with the right growing conditions in your garden. They require direct sunlight and well-draining soil for optimal growth. You can grow them indoors or outdoors, depending on the climate in your area. The benefits of growing these plants are that they are easy to harvest and provide a quick source of fresh nutrients.

Spinach is one of the easiest plants to grow as microgreens in your garden because it doesn’t require much light. It grows best in cooler temperatures and can be harvested indoors or outdoors. The benefits of growing spinach as microgreens include its high nutritional value and easy cultivation.

Mustard microgreens plants come in many varieties, perfect for your garden. Wasabina mustard is a popular choice that has a spicy kick. They prefer slightly warmer temperatures than spinach and need more light to grow properly. Harvest can be done in just a few days!

Broccoli microgreens are a healthy addition to your garden. They are high in calcium and can be harvested in just a few days. Their mild flavor is perfect for salads or sandwiches, and they require more light than spinach but less than mustard.

Other microgreens that can be grown year-round in your garden include sunflower sprouts, cabbage, cauliflower, and many more. These can be harvested in just a few days and are packed with health benefits.

Tips and Tricks for Growing Microgreens at Home

Hydroponic Method for Growing Home Microgreens

Growing microgreens at home can be an easy and fun way to add fresh greens to your diet and improve your health. One of the best methods for growing microgreens is hydroponics, which involves growing plants in nutrient-rich water instead of soil. This method is great because it allows you to grow microgreens indoors in just a few days without the need for natural sunlight or a garden.

To get started with hydroponic microgreen growing for your garden, you will need a few supplies such as a container, growing medium, seeds, and a nutrient solution. Once you have these items, soak your seeds in water for several hours before planting them in the growing medium. Then place your container under a grow light and watch your microgreens grow in just a few days! This is a great way to improve your health by adding fresh greens to your diet.

Soaking Seeds Improves Germination Rate

One important tip to keep in mind when growing microgreens in your garden is that soaking seeds before planting them for several days can improve their germination rate. This means that more of your seeds will sprout and grow into healthy plants. To soak your seeds, simply place them in a bowl of water for several days before planting.

Grow Lights Provide Sufficient Light

Microgreens require sufficient light to grow properly in your garden. If you are unable to provide natural sunlight, using a grow light can help ensure that your plants receive the right amount of light they need to thrive. When choosing a grow light, look for one that emits full-spectrum light as this will provide all the necessary wavelengths needed by the plants to maintain their health. With proper lighting, microgreens can be harvested in just a few days.

Room Temperature is Important

Another key factor to consider when growing microgreens in your garden is room temperature. Ideally, the temperature should be between 18-24°C (65-75°F) for optimal growth within a few days. If the temperature is too low or too high, it could negatively affect plant growth and development.

A Comprehensive Guide Is Essential

For beginners looking to successfully grow microgreens in their garden at home, having a comprehensive guide is essential. These greens can be harvested in just a few days, making them a quick and easy addition to any meal.

Microgreen Kits & Seeds: Everything You Need to Know

What are microgreen kits?

Microgreens are young vegetable plants that are grown from seeds and harvested when they’re only a few inches tall. They can be easily grown in your garden, taking only a few days to sprout. They’re packed with nutrients, easy to grow, and can be used in a variety of dishes. If you want to grow your own microgreens, a microgreen kit is an excellent option.

A home microgreens kit typically comes with everything you need to start growing nutritious microgreens, including kale and carrot microgreens seeds and a growing medium like coconut coir. Some kits even include trays or containers for planting the seeds and instructions on how to care for your plants.

What are the best microgreens to grow?

There are many options available to improve your diet and overall health. Here are some popular choices that can be achieved in just a few days: adding nutritious microgreens to your meals, growing your own garden with fresh green leaves, and incorporating more plant-based foods into your diet.

  • Mighty Micro Mix: This is a popular seed mix that includes a variety of seeds for different flavors and textures. The mix contains broccoli, kale, kohlrabi, arugula, red cabbage, amaranth, carrot microgreens, home microgreens, radish microgreens, leek microgreens and more.

  • Micro Mix: If you prefer to choose your own seeds and grow a mix of microgreens in your garden, the Micro Mix is an excellent option. This kit comes with six different types of organic seeds that can be harvested in just a few days, so you can create your own custom blend quickly.

  • Pea shoots: These delicate greens, along with carrot microgreens, radish microgreens, and basil microgreens, have a sweet flavor and make an excellent addition to salads or sandwiches. If you’re interested in growing your own microgreens, consider starting with microgreen seeds.

  • Radish greens: These spicy greens, along with carrot microgreens and a micro mix of other microgreen seeds, add flavor and texture to any dish and can be easily grown in your garden.

  • Sunflower shoots: These nutty-flavored greens, grown from microgreen seeds, are high in protein and make an excellent addition to micro mix salads or smoothies. Try adding some spicy radish microgreens from your own garden for an extra kick!

How do I grow my own microgreens?

Growing your own microgreens in the garden is easy with the right tools and techniques. Here’s how:

  1. Choose your garden container: You can use anything from plastic trays to recycled yogurt cups as long as they have drainage holes for growing radish microgreens.

Unique Flavors and Textures: Basil, Arugula, and Clover Microgreens

Basil Microgreens

Basil microgreens are a great addition to any dish that requires a unique taste and earthy flavor. They are packed with nutrients such as vitamins A, C, and K, copper, calcium, iron, and folate. The best part about growing basil microgreens in your garden is that they are easy to grow even for beginners. You can use them in your salads or sandwiches for an added flavor boost.

Arugula Microgreens

Arugula microgreens have a spicy flavor and crunchy texture that makes them perfect for adding to salads or sandwiches. They are rich in vitamins A, C, and K as well as potassium and calcium. Growing arugula microgreens is simple; all you need is some soil mix and water. Once the seeds have germinated and grown true leaves, you can harvest them by cutting the stems above the soil line.

Clover Microgreens

Clover microgreens have a variety of different varieties including organic options that provide a fresh green taste to meals. They are rich in antioxidants that help protect against cancer-causing free radicals in the body. Growing clover microgreens is easy; just soak the seeds overnight before sowing them on moist soil mix. Once they have germinated after 2-3 days, you can move them to a sunny spot where they can grow into mature plants.


Growing microgreens at home is an easy and nutritious way to add flavor and texture to your meals. Whether you’re a beginner or an experienced grower, there are plenty of options for you to choose from. If you’re looking for easy microgreens to start with, try peas, radish, and clover. For more nutritious options, go for kale, amaranth, and beet microgreens. Spinach, mustard, and broccoli can be grown all year round. And if you want unique flavors and textures in your dishes, try basil, arugula, or clover microgreens.

To get started on growing your own microgreens at home, check out our tips and tricks section for helpful advice. We also recommend using a microgreen kit that includes everything you need to get started.

Remember that it’s important to consider your personal preferences, dietary needs, and microgreens.

So why not give growing microgreens a try? It’s a fun and rewarding hobby that can lead to healthier eating habits.


Q1: How long does it take for microgreens to grow?

A1: Microgreens typically take 7-14 days to grow from seed to harvest.

Q2: Do I need special equipment or lighting to grow microgreens?

A2: While special equipment like grow lights can be helpful for faster growth and better yields, they are not necessary. You can still successfully grow microgreens using natural light from a window.

Q3: Can I use any type of soil or growing medium for my microgreens?

A3: It’s best to use a soilless growing medium like coconut coir or peat moss when growing microgreens as they provide good drainage while retaining moisture.

Q4: How do I store harvested microgreens?

A4: Store harvested microgreens in an airtight container in the refrigerator.

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